100 Calorie Healthy Snacks

Here are several snack ideas that are each 100 calories.

• Apple + 1 1/2 teaspoons of peanut butter (1 fruit, 1 fat)
• 1 cup celery + 1 tablespoon of peanut butter (1 veg, 2 fat)
• 1 rice cake + 1 1/2 teaspoons peanut butter (1/2 starch, 1 fat)
• 6 Wheat Things crackers + 1 tablespoon hummus (1 1/2 starch, 1 lean protein)
• 2 graham cracker squares + 1 1/2 teaspoons peanut butter (1 starch, 1 fat)
• 2 1/2 cups unbuttered popcorn + 0 calorie butter spray or 100 calorie pack of popcorn (1 starch)
• 3 oz baked potato with 1/4 cup salsa + 1 tablespoon fat free sour cream (1 starch)
• 1 cup raw vegetables + 2 tablespoons hummus (1 veg, 1 lean protein, 1/2 starch)
• 1 cup salad (lettuce + veggies) + 1/4 cup low fat cheese + 2 tablespoons low fat dressing (1 veg, 1 lean protein, 1 fat)
• 1/2 cup low fat cottage cheese + 3 whole wheat crackers (1 lean protein, 1/2 starch)
• 14 almonds (2 fat)
• 100 calorie snack packs (chips, cookies, crackers) (1 – 1 1/2 starch)
• 1 low fat string cheese (1 lean protein)
• 6 oz light Greek yogurt (1 lean protein)
• 1/3 cup edamame (1 lean protein)