200 Calorie Healthy Snacks

Here are several snack ideas that are each 200 calories.

• 1 small banana + 1 1/2 tablespoons of peanut butter (1 fruit, 3 fat)
• 17 pretzels + 1.5 tablespoon of peanut butter (1 starch, 3 fat)
• 1/2 pita pocket + 2 tablespoons hummus ( 1 1/2 starch, 1 lean protein)
• 1 slice wheat bread + 2 oz turkey + 1 tablespoon fat free mayo (1 starch, 2 lean protein)
• 10 baked tortilla chips + 1/4 cup salsa + 2 oz low fat cheese (1 starch, 2 lean protein)
• 1 Flat Out wrap + 2 tablespoons hummus + 1/2 cup veggies (1 starch, 1 lean protein, 1 veg)
• 1 cup sliced strawberries + 1/2 cup nonfat Greek yogurt (1 fruit, 1 lean protein)
• 1/2 cup unsweetened applesauce + 1/4 cup low fat granola (1 fruit, 1 starch)
• 1 cup sliced tomatoes + 1 cup cucumber + 1/4 cup red onion + 2 tablespoons feta + 2 tablespoons light balsamic dressing (2 veg, 2 fat)
• 1/2 cup low fat cottage cheese + 1/2 cup canned pineapple (2 lean protein, 1 fruit)
• 24 cashews (4 fat)
• 4 oz canned tuna + 2 tablespoons nonfat Greek yogurt + 2 teaspoons mustard + 4 whole grain crackers (2 lean proteins, 1 starch)
• 200 calorie meal replacement or protein bar (1 starch, 2 lean protein)
• 1/2 cup roasted chickpeas (1 lean protein)
• 1/2 cup whole grain cereal + 1/4 cup skim milk (1 starch, 1 dairy)