Easy and Healthy Cooking Substitutions
|
Replace: |
With: |
|---|---|
| Vegetable cooking oil | Canola oil |
| Frying food in flour | Corn starch |
| All-purpose white flour | 100% whole wheat flour |
| Sour cream | Plain Greek yogurt or cottage cheese |
| Flavored jelly or syrup | Fresh fruit |
| White potatoes | Sweet potatoes (watch portions) |
| Mayonnaise | Avocado |